[YAKSON] HOW TO REDUCE THE SWELLING ON YOUR EYES
Hello :), Are your eyes easily swollen in the morning? I’d like to let you know the reasons of swollen eyes. 1. Late-night meal (snack) One of the biggest causes of swollen eyes in the morning is eating carbohydrates, salty foods 3 to 4 hours before falling asleep. The body does not drain well, causing swelling of the eyes and face. If the night-time consumption is habitually repetitive, you should suspect the NES (Night Eating Syndrome). 2. Sleep posture If you have a high pillow or sleep on your stomach, the blood circulation will not be smooth in your sleep. Then, water does not flow downward, causing edema. In addition, if you sleep on your stomach, the posture gives a burden to the cervical spine. 3. Skin The thinnest skin part of the body is around the eyes. As your body's moisture increases, your eyes will swell first. How to remove swelling 1. Cleansing Washing alternately with cold water and warm wa...