Yakson(약손명가)

Hello guys, this is Yakson Beauty. How many hours do you #sleep on average? For your #skin health, #sleeping well is as important as eating well.  Especially modern people are usually #sick and tired of #beingtired. So people are getting more and more interested in the importance of a deep sleep. So, I will tell you about the way to sleep well!   What makes you can’t sleep well? The biggest reason is #stress. The person who has a lot of worries, also can has a restless night because of the too much #thoughts.  And also many people use their smart phones before they sleep, this habit effects on the quality of the sleeping as well.  Sleeping is very important to maintain the body’s #metabolism, main #organs, and balance of the body.  Needed sleeping hours are different by each, but on average, a person should sleep for at least 7 hours a day.  Then, I will let you know some tips for deep sleep. For your...

The bones hold the center of the body and protect it. So it is important to straighten up one’s posture. Joint moves the bones and absorbs the shock. It is important to pay a special attention to joints as they cannot recover naturally if they are damaged once. What foods are good for bones and joints? Green tea Green tea contains sulfated substances, so if you drink 3 to 4 cups of green tea a day, it will slow down the onset of rheumatoid arthritis. Components such as flavonoids and polyphenols inhibit the development of inflammatory genes and help improve blood circulation and cholesterol removal. External blue colored fish Typical blue fish include mackerel, horse mackerel, sardine and herring. Blue fish contains omega-3 fatty acids, which are effective in treating inflammation and reducing pain in the body. It is also good for person who has arthritis to eat blue fish. Because it is good for pain relief. In addition, blue fish has ...

Hello :), Are your eyes easily swollen in the morning? I’d like to let you know the reasons of swollen eyes.  1. Late-night meal (snack) One of the biggest causes of swollen eyes in the morning is eating carbohydrates, salty foods 3 to 4 hours before falling asleep. The body does not drain well, causing swelling of the eyes and face. If the night-time consumption is habitually repetitive, you should suspect the NES (Night Eating Syndrome). 2. Sleep posture If you have a high pillow or sleep on your stomach, the blood circulation will not be smooth in your sleep. Then, water does not flow downward, causing edema. In addition, if you sleep on your stomach, the posture gives a burden to the cervical spine. 3. Skin The thinnest skin part of the body is around the eyes. As your body's moisture increases, your eyes will swell first. How to remove swelling 1. Cleansing Washing alternately with cold water and warm wa...