Yakson(약손명가)

Good Day! It’s Yakson House. In the summer, clothes are mostly thin and it is not enough to hide fat that is in collected in many parts of your body. There are many people who plan to go on a diet or to achieve their desired shape. Do you know there is a way which only requires eating the same, exercising the same BUT can burn more calories and have faster slimming, by promoting your metabolism? Today, we will be introducing smart diet tips and how to lose weight more quickly. Eat Your Three Meals in a Day Well Skipping a meal does not result losing weight. If our body feels that food supply is scarce, it will slow the metabolism to save some energy. Therefore, methods such as one-food-diet or starving can be counterproductive ones. If you do not have time, try to eat nuts and fruits to avoid skipping meals. It is an effective tip for many dieters. Work Out Your Muscles

Good Day! It’s Yakson :) The fatigue from your work is getting bigger and bigger! Look around. Coffee cups that are tumbled all over your desk! Aren’t you tired of overcoming your fatigue with the caffeine? BUT! Caffeine is not only contained in your coffee, but also in various drinks that you consume in your daily life. Today, Yakson will introduce you about the caffeine intake tips. Caffeine is a component contained in coffee trees and tea leaves and is widely used as a raw material for various foods and medicines. In addition to energy drinks and coffee, caffeine is widely contained in many different foods/drinks such as chocolate and cola. Maximum Recommended Daily Intake of Caffeine Adult Caffeine - 400mg, Pregnant Women - 300mg, Youth (50kg) - 125mg, Children (30kg) - 75mg Caffeine in Food Canned Coffee (one can) - 74mg 1 Cup of Coffee - 69mg Green Tea (1 tea bag) - 15mg Coke (250

T he skin of each person has a tone. There might be a case that you have tried on popular cosmetic the same way with the others, but actually it doesn’t look good on you! Even if it is the same lipstick, it often markedly differs depending on the person’s skin tone. Is it because of that person’s pretty looking? NO!!! You only need to know exactly the difference between the color tones and the color tone you have, so that you can find nice and suitable make up for yourself. It's not just white or black. It is important to know the color tone that suits you! Today, you will learn what is your skin tone and makeup tips for cool tone vs. worm tone. Cool Tone VS. Warm Tone Self-Diagnosis Your skin tone is easier to distinguish through colors that match you rather than your original skin color. If you look good with warm yellow, gold, and green colors, you are “Warm Tone.” If you look good with cool blue, silver, and purple, you are

I f the collarbones are well-defined and pretty, the girl looks more beautiful. Especially, pretty collarbone line is a charming point for female celebrities! Today, Yakson will be introducing some ways to make the straight clavicle, just like the entertainers’ beautiful collarbone line! The forms of clavicle line can be classified into four: wing clavicle, M-shaped clavicle, well-shaped clavicle, and straight clavicle. The most ideal type of the collarbone is the 180-degree horizontal straight one. When the collarbone is in the shape of a straight line, body wastes are smoothly discharged. On the other hand, if the collarbone is raised or V-shaped, the hole will become narrower to disturb waste discharge. Therefore, it can be said that only a healthy person can have the straight-line clavicle. People who have unhealthy kidney, bladder, or circulatory system usually do not have beautiful or good-looking clavicle. Lifestyle T

I n the environment of high temperature and humidity, it is easy to get tired, not only physically but also mentally! You feel like you are choked because of the heat and are easily irritated by it! Also, you can’t sleep because of the heat until late at night so you might get tired the next day. So today, let’s find out how to overcome the summer heat with Yakson House!! Are you ready? Let's take a look!! 1.) Cool Breathing - Sitali Yoga breathing method to cool the heat of body and to find a calm breath in the mind! Trouble sleeping in the tropical night! If you move even just little bit, such as drinking water to cool the heat, your body will heat up again. Try Sitali breathing in a relaxed posture. It will be surprisingly effective to cool down the body heat! Sitali Breathing Method Sit in a comfortable position. (If possible, take a meditative posture.) Stick your tongue out and rolls it round,