[YAKSON] OVERCOME THE SUMMER HEAT! COOLING BREATHING
In the environment of
high temperature and humidity, it is easy to get tired, not only physically but
also mentally!
You feel like you are
choked because of the heat and are easily irritated by it!
Also, you can’t sleep
because of the heat until late at night so you might get tired the next day.
So today, let’s find
out how to overcome the summer heat with Yakson House!!
Are you ready? Let's
take a look!!
1.) Cool Breathing - Sitali
Yoga breathing method
to cool the heat of body and to find a calm breath in the mind!
Trouble sleeping in the
tropical night!
If you move even just
little bit, such as drinking water to cool the heat, your body will heat up
again.
Try Sitali breathing in
a relaxed posture.
It will be surprisingly
effective to cool down the body heat!
Sitali Breathing Method
Sit in a comfortable
position.
(If possible, take a
meditative posture.)
Stick your tongue out
and rolls it round, and then inhale through your tongue.
During the process of
inhale through your tongue, the air becomes cool!
Breathe long, close
your mouth, and then exhale through your nose.
Repeating 20 times is
recommended.
Resting Posture That is
Good with The Sitali Breathing
Corpse Posture
(Savasana)
It is given name
because one should put his body on the floor like a dead person.
The method is
relatively simple.
1. Lie comfortably on
the floor.
2. The legs should be
wide about shoulder width; arms should be slightly apart from the pelvis.
3. Down your chin
little bit and smile.
4. Totally relax!
2.) Before Going to Bed,
Take Half-Bath
In the night when you
cannot fall asleep because of the summer heat, try to take half bathing in warm
water (28 ~ 35 degrees) for 15 ~ 20 minutes rather than in hot or cold water.
Especially, lavender is
good for insomnia.
If you drop a few drops
of lavender oil while taking the half-bath, it is very good!
Tips!
There are various
effects in each kind of herbs, so be aware of this fact!
For rosemary, it is
recommended not to use it at night because it wakes up the mind and improves
the ability of concentration.
3.) Heat Management
In summer, one’s skin
is exposed to sunlight by going out even just for a while. The heat needs to be
managed because it promotes the aging process of our bodies.
Do not let your skin
dry during the summer and do care for your skin in the evening or at night!
Perfect and meticulous
cleansing is especially more important in summer.
If you are a type of
person who sweats a lot, pore-minimizing-care is recommended. And if you are
exposed to direct sunlight for a long time, try to use a moisture sheet mask.
4.) Have a special
balance management from Yakson
The biorhythm is
fragile in hot summer.
It is also a good idea
to have special balance management in Yakson House to help you recover from the
heat and to optimize your body balance.
By concentrating the
balance of the body, we will create a beautiful balanced body line.
With a special balance
care, you can create beautiful and balanced body line that is light and
comfortable even in summer.
So far, you have
learned how to overcome the summer heat.
During summer! It's
easy for your body and mind to get tired.
Make healthy and
pleasant summer by overcoming the heat with what you have learned today with
Yakson!
Yakson Makati Branch : 02)892-9441
Yakson Singapore Branch : 6734-8777
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