Yakson(약손명가)

I n the environment of high temperature and humidity, it is easy to get tired, not only physically but also mentally! You feel like you are choked because of the heat and are easily irritated by it! Also, you can’t sleep because of the heat until late at night so you might get tired the next day. So today, let’s find out how to overcome the summer heat with Yakson House!! Are you ready? Let's take a look!! 1.) Cool Breathing - Sitali Yoga breathing method to cool the heat of body and to find a calm breath in the mind! Trouble sleeping in the tropical night! If you move even just little bit, such as drinking water to cool the heat, your body will heat up again. Try Sitali breathing in a relaxed posture. It will be surprisingly effective to cool down the body heat! Sitali Breathing Method Sit in a comfortable position. (If possible, take a meditative posture.) Stick your tongue out and rolls it round,...