[YAKSON HOUSE] TINY HABITS THAT COULD CHANGE YOUR LIFE / HEALTHY LIFE / LIFE TIP / GOOD HABITS

[YAKSON HOUSE] TINY HABITS THAT COULD CHANGE YOUR LIFE / HEALTHY LIFE / LIFE TIP / GOOD HABITS

Life changing 

habit is difficult. 

The key is consistently take

tiny habits in the same direction.

Tiny Habits for

Better Job.

1. Pretend to be

your hero.

2. Do a 5 minutes 

daily review 

at your desk

at the end of the day.

3. Respond to all invitations

and opportunities with

"I'll check my calendar."

Tiny Habits for

Better Mental Health.

1. Ask open-ended question

2. Sit in silence 

for a few minutes every day.

3. Jot down everything

on your mind 

for a few minutes 

at the end of the day.

Tiny Habits for

Better Physical Health

1. Drink glass of water

in the morning.

2. Park your car

as far away as you can from 

the door.

3. Eat raw fruit or

veggies 

with every meal

Tiny Habits for

Better relationships. 

1. Call, text, or mail

to your friends 

or family a day

2. End your night 

with a word of thanks 

or encouragement.

3. Pause before 

your answer or respond 

to people. 

Click here to go to Yakson House Homepage

Click here to go to Yakson House Facebook

 Yakson House Makati Branch : 02)892-9441