Yakson(약손명가)

Good Day! It’s Yakson House. In the summer, clothes are mostly thin and it is not enough to hide fat that is in collected in many parts of your body. There are many people who plan to go on a diet or to achieve their desired shape. Do you know there is a way which only requires eating the same, exercising the same BUT can burn more calories and have faster slimming, by promoting your metabolism? Today, we will be introducing smart diet tips and how to lose weight more quickly. Eat Your Three Meals in a Day Well Skipping a meal does not result losing weight. If our body feels that food supply is scarce, it will slow the metabolism to save some energy. Therefore, methods such as one-food-diet or starving can be counterproductive ones. If you do not have time, try to eat nuts and fruits to avoid skipping meals. It is an effective tip for many dieters. Work Out Your Muscles ...

Good Day! It’s Yakson :) The fatigue from your work is getting bigger and bigger! Look around. Coffee cups that are tumbled all over your desk! Aren’t you tired of overcoming your fatigue with the caffeine? BUT! Caffeine is not only contained in your coffee, but also in various drinks that you consume in your daily life. Today, Yakson will introduce you about the caffeine intake tips. Caffeine is a component contained in coffee trees and tea leaves and is widely used as a raw material for various foods and medicines. In addition to energy drinks and coffee, caffeine is widely contained in many different foods/drinks such as chocolate and cola. Maximum Recommended Daily Intake of Caffeine Adult Caffeine - 400mg, Pregnant Women - 300mg, Youth (50kg) - 125mg, Children (30kg) - 75mg Caffeine in Food Canned Coffee (one can) - 74mg 1 Cup of Coffee - 69mg Green Tea (1 tea bag) - 15mg Coke (250 ...

I f the collarbones are well-defined and pretty, the girl looks more beautiful. Especially, pretty collarbone line is a charming point for female celebrities! Today, Yakson will be introducing some ways to make the straight clavicle, just like the entertainers’ beautiful collarbone line! The forms of clavicle line can be classified into four: wing clavicle, M-shaped clavicle, well-shaped clavicle, and straight clavicle. The most ideal type of the collarbone is the 180-degree horizontal straight one. When the collarbone is in the shape of a straight line, body wastes are smoothly discharged. On the other hand, if the collarbone is raised or V-shaped, the hole will become narrower to disturb waste discharge. Therefore, it can be said that only a healthy person can have the straight-line clavicle. People who have unhealthy kidney, bladder, or circulatory system usually do not have beautiful or good-looking clavicle. Lifestyle T...

I t's always summer time! And the summer heat is getting hotter and hotter. In hot weather, hydration is very necessary. But the fact is that high calorie contents are hidden in the drinks that you regularly drink! Today, Yakson will be introducing five kinds of healthy drinks in summer that reduce thirst and weight. Iced Green Tea Green tea not only prevents cancer and heart disease, it also contains catechin, an antioxidant that helps remove belly fat. If you drink a glass of iced green tea before exercise, it is said that the fat burning efficiency increases during aerobic exercise. Watermelon Smoothie Watermelons are not only low in calories, but also rich in water and nutrients such as lycopene and arginine. Arginine, a kind of amino acid, reduces body fat and increases amount of muscle. Iced Peppermint Tea Not only gives a refreshment in summer, but also excellent for abdominal fat prevention. ...

A lot of women have always been dieting to achieve their desired shapes even it is hard or not. Diet is always close but is actually NOT easy! Diet news are pouring out from various media and information about diet is overflowing. Also, some people have many different experiences of diet and their own know-how! However, there is tendency for you to lose your health if you just follow this information without enough consideration. So, today Yakson prepared the five wrong diet common sense ideas that you should know. So now, let's see what those are! [NO!] Reduce Carbs to Lose Weight People sometimes limit carbohydrate intake because of the false information that says limiting carbs can reduce weight. This is a very dangerous idea. Carbohydrates are the first source of energy to our body. Recently, carbohydrates are becoming the main cause of obesity, but not all carbohydrates are bad. Unconditionally Cut...