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Showing posts with the label YAKSON BEAUTY

[YAKSON] THE POWER OF SELF-ESTEEM AND POSITIVE ENERGY

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  Hi, This is Yakson Beauty. Last August, 30th(Friday), an instructor from ‘Bacon Korea’ visited Yakson Academy and  gave a lecture with the theme of ‘The power of self-esteem and positive energy’ for 3 hours. We talked together about what the words and actions that reduce or increase self-esteem are, what the factors that prevent positive energy are, and a right way to treat others. Through the 3 hours lecture, we were able to think more about our colleagues and ourselves. We promise to be a Yakson person with higher self-esteem and positive energy. Thank you. 3 steps to increase low self-esteem . Forgive yourself A person with low self-esteem will have a hard time overcoming themselves when they make a mistake. Mistakes are the actions of all human beings, and it’s already in the past. The mistakes cannot dominate your entire life. It is important to forgive yourself and try not to make same mistakes again. . Think positively If you thi...

[YAKSON] WEDDING PREPARATIONS

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Hi guys! This is Yakson Beauty :) If you are soon-to-be married couples, you may have several worries about what to prepare for a new start. As it is our first wedding ceremony, you may feel that you don’t know what to do for the wedding. The marriage preparation checklist should be divided by period and you should organize the roadmap, and then meticulously prepared. So, today, I will let you know the basic preparation list for the wedding. Marriage Preparation Checklist 1. Reservation a wedding hall For a wedding hall where a lot of pre-married couples are looking for, lunch time reservations usually end 6-7 months before the wedding ceremony. Therefore, if wedding date is caught, reservation of wedding hall should be top priority. In particular, when choosing a wedding hall, both man and woman’s taste should be reflected. It's a good idea to select a nearby location. Also, if your hometown is in the province, you should check the parking facilities. Marriage ...

[YAKSON] LOWER BODY DIET

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Hello Yakson Beauties! It is summer! And the weather is getting hotter and hotter. People are working on a diet to go on summer vacations. The most difficult parts when people go on a diet is the lower body parts such as thighs, calves, and hips. In particular, lower body obesity is often regarded as a problem for many women. Therefore, for those who are worried about the lower body diet, today, I will introduce how to lose the weight of lower body parts. Lower body diet 1. Thighs In the case of the thighs, you can effectively lose weight through stretching. In the case of thigh exercises, it is better to refrain from too hard exercising because hard exercise can increase excessive muscles on thighs. Thigh fats are closely related to lifestyle such as eating habits, so it is necessary to improve steady lifestyle. Lower body diet 2. Calves Gait, posture, wrong eating habits, and lifestyle can be related to calf shapes.  To remove unnecessary calf fat, stretch...

[YAKSON] SLEEP WELL, LIVE WELL

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We’re supposed to spend a third of our life in sleep. If you realize it, you probably would get serious about your sleep. Sleeping time, which is a necessary part of life, not only has a significant impact on the life of a person, but also has many correlations with one’s appearance. How can you live well? It is important to sleep well if you would like to live well and have beautiful appearance. ▶  The Importance of Sleep We spend around one third of the day and life to sleep. Depending on how you spend your sleeping hours, your life style would be changed. Our genes are structured to make us sleep, and there are body functions that only happen when we sleep. Therefore, sleep is a necessary part of survival. It also restores the metabolism throughout the human body. ▶  Ideal Sleeping Time Generally, during the night, REM occurs about once every 100 minutes. The brain is very active during REM sleep. Thus, when you set up the rising ho...