[YAKSON] GOOD FOODS FOR WEIGHT MANAGEMENT AND ANTI-AGING

 

Hello, this is Yakson Beauty :)

It has already been about 3 months since 2021 began😫 (can’t believe it).

Weight management and anti-aging! Probably a lot of people have interested in these issues every year😎.

Today, we will look at foods that are good for weight loss and anti-aging!

 

1) PLUM🍑

Plums can be used in many ways.

As it is rich in pectin, it is effective in preventing constipation, and as it is rich in sulfated ingredients such as flavonoids and anthocyanins, plum is good for preventing

 

2) GRAPE🍇

Grapes are rich in vitamins and organic acids.

In particular, its skin and seeds are rich in antioxidants, so it is better to eat all the skin and seeds if you can.

It's also rich in sugar, so it's good for fatigue.

 

3) RED WINE🍷

Red wine is one of the low-calorie liquors.

Besides, procyanidin, which is abundant in red wine, acts as an antioxidant, and anthocyanin acts to prevent obesity.

 

4) BLUEBERRY💜

Blueberries are good for scurvy and diabetes and are rich in calcium, iron, and manganese.

It is also rich in ingredients that are good for the eyes, so blueberry is one of the good foods to prevent presbyopia.

 

#diet #weightloss #lossingweight #tonedbody #bodyplan #bodymassage #yaksonbodymassage #yaksonbeauty #yaksonmassage #kbeauty #koreabeautytips.

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