[YAKSON HOUSE] 3 STRECHES FOR FROZEN SHOULDER / HEALTHY TIP / FROZEN SHOULDER / STRETCHING / BACK CARE
[ YAKSON HOUSE] 3 STRECHES FOR FROZEN SHOULDER / HEALTHY TIP / FROZEN SHOULDER / STRETCHING / BACK CARE Frozen Shoulder is a condition characterized by ongoing shoulder stiffness and pain that lasts at least several weeks at a time. ARMPIT STRETCH Place the affected artm onto a shelf about breast-high. Slightly bed and straighten your knees to open up the armpit, coming into a squat and bending a bit deeper each time up to 20 times daily. TOWEL STRETCH Take a small towel and hold each side with your hand, bringing the towel behind your back and grabbing the opposite end with your other hand. Pull the top arm upward to stretch your shoulders, while also pulling the other arm downward. Complete this stretch 10-20 times daily. PENDULUM STRETCH Relax your shoulder and stand allow the affected arm to hang down. ...