[YAKSON]GOOD FOODS FOR DEEP SLEEP

1. LETTUCE

The representative food that helps you sleep well is lettuce.

It helps relieve headaches by lowering body heat and inducing sleepiness.

Lactucin in lettuce has the effect of calming sensitive nerves.

2. BANANA

Bananas are easy to get anywhere!

Banana's tryptophan ingredient helps you sleep well.

Also, magnesium and potassium in bananas help ease tension.

Especially when you are hungry before going to bed and can't sleep, eating bananas can make you feel full.

3. ALMONDS

Almonds are rich in magnesium that relaxes muscles and helps you sleep well.

It also contains a lot of protein that keeps blood sugar level and helps you sleep well.

4. Milk

Some people drink alcohol when they can't sleep, but it's better to drink a cup of warm milk than alcohol.

Milk contains tryptophan. Tryptophan helps reduce tension and raise body temperature.

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