[YAKSON] INTAKE TIME BY NUTRITIONAL SUPPLEMENTS

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Nutritional supplements, when should I take it during the day?

To increase the absorption rate of the nutrient, the intake time must vary depending on the nutritional supplements.
Generally, it is good to take water-soluble nutrients before meals and take fat-soluble nutrients after meals to increase absorption.


VITAMIN
Vitamin B and C are soluble!
It's good to take before meals.
Vitamins A, K, D, E are fat-soluble!
It's good to take after meals.


OMEGA-3
Contains oil components, the absorption rate increases if you take it after meals.


LACTOBACILLI
Lactobacillus can be killed by stomach acid.
It is good to take it with a cup of water on an empty stomach in the morning.


CALCIUM & MAGNESIUM 
The absorption rate increases if you take calcium&magnesium when gastric juice secretes. 
It is recommended to take it right after the meal.


MULTIVITAMIN
It is a mixture of water-soluble, fat-soluble, and mineral ingredients.
It doesn't matter whenever you take it.

!Excessive nutrition may cause liver damage!
If you have jaundice, nausea, vomiting, or fatigue symptom when taking nutritional supplements, or if you see coke-colored urine, stop taking them and consult a doctor.

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