[YAKSON] HEALTHY SOY MILK! DO YOU KNOW THE EFFECTS AND ITS CALORIES?

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Hello,
How to take care of your health?
It’s Yakson’s healthy tips!
Many of you enjoy drinking soy milk.
Some people drink soy milk cafe latte instead of normal milk cafe latte for your health and taste.

Do you know the effect of soy milk and its calories?
Today, we will look at the effects and calories of soy milk.


<Soy Milk>
Soy milk is made with beans.
Regular milk is made from cow milk and contains lactose, while soy milk is extracted from the bean, so it does not contain lactose.


<The Efficacy of Soy Milk>
Soy milk is produced by soaking and grinding soybeans.
Soybeans have nearly 40% protein and are rich in unsaturated fatty acids.
It's also rich in fiber.
Soy milk is perfect for women's diseases. Also, it is essential to improving health immunity, basic metabolism, and good for skin, hair and muscle health.


<Soy Milk is Also Great for Dieting>
The calorie of soy milk is 70kcal per 100g, which is nutritious and good for body fat.
Also, it is very filling, so it is effective for dieting.


<Daily Intake of Soy Milk>
The daily intake of soy milk is about 200ml.
If you drink too much, your hormone balance may collapse, so it's better to drink it while balancing it with other soy products.

#soybean #soymilk #bean #milk #lactofree #soybeanlatte #soymilklatte #femalehormone #hormonebalance #womanhormone #soy #soyamilk #yaksonbeauty #yaksondiet #yaksontreatment #yaksonmassage #koreamassage #kbeauty

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