[YAKSON] BETTER TO EAT TOGETHER! GOOD FOOD COMBINATION LIST!

Hello.

Today, I will talk about food combos that work better when we eat them together. :)

<ALMOND X DARK CHOCOLATE>

Eating almonds and dark chocolate together can lower the risk of coronary arteries and heart disease.

The combination of these two foods not only improves the taste but also keeps blood sugar levels stable.

<EEL X GINGER>

Eel is a food that contains a wide range of nutrients and is good for stamina, eye health, and helps improve brain function.

Ginger sterilizes eels and helps them digest smoothly.

It also removes eels’ fish smell! 

<POTATO X CHEESE/BUTTER>

Potatoes are rich in carbohydrates, but lack fat and vitamin A.

On the other hand, cheese, and butter are rich in fat and vitamin A!

On the contrary, potatoes can help release sodium from cheese or butter, so eating together can make up for each other's shortcomings.

<SHRIMP X PEAS / SHIITAKE>

Shrimp is quite high in cholesterol.

Eating peas or shiitake mushrooms together reduce cholesterol and help absorb calcium.

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