[YAKSON] MORNING VS EVENING EXERCISE.
Hello,
Good health care is of primary importance.
The basic of good health care is exercise!
Did you know that morning exercise and evening exercise have different effects?
Today, let’s find out when is the time for you to exercise!
「Refresh your day!
Morning exercise」
Morning Exercises Are Effective for Reducing Body Fat.
Usually, people do morning exercises with empty stomach.
Exercising on an empty stomach helps burn off the accumulated fat.
Morning Exercises Revitalize Your Day.
According to the US Athletic Commission, morning exercise helps you maintain stable energy levels throughout the day and release chemicals like endorphins, which makes you feel good.
Disadvantages of Morning Exercises
One of the disadvantages of morning exercise are the high risk of injury.
And if you have anemia or hypertension, the dizziness may get worse.
Please check your body condition!
「To finish the day,
Evening exercise」
Evening exercise is effective for increasing muscle mass.
Exercising after 7 pm will not only secrete hormones that boost your metabolism, but also promotes hormones that restore muscle.
If you want to increase your muscle mass, I recommend you to do evening exercise.
Evening exercises are great for relieving stress.
Sweating in the evening releases serotonin hormone, which is a good way to cope with stress.
Relieve stress from work or school by evening exercise!
Disadvantages of evening exercises
Exercising in the evening can make you difficult to sleep at night.
Finish your workout 2 hours before bedtime and stretch your body to help you fall asleep.
***Further information…
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http://www.yaksonhouse.cn/cn/
https://www.yaksonhouse.co.jp/jp/
http://www.yakson.com.tw/tw/
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