[YAKSON] JOINT CARE TIPS IN WINTER
Hello,
Health care tips for office workers!
Yakson Beauty’s life tips.
The weather is getting colder now!
Are you taking care of yourself in winter?
Especially, winter is the season when there is a high risk of injury.
Today, I will let you know the joint care tips in winter.
Let's find out.
Increase your body temperature by taking a warm bath and and sauna
Taking a warm bath helps to release your muscles and relieve fatigue.
In winter, both muscles and joints tend to be stiffen, so taking a hot tub or sauna can help to relax your body.
Taking hot tub or sauna makes the joints smoother and make your body so light and also it can prevent injuries in winter.
However, hot tub with too hot water may worsen joint pain, between 37-39 degrees are good.
Put on many layers of thin clothing.
In winter, you should try to keep warm.
Keeping your body temperature can prevent injuries as well as pain.
Putting on many layers is effective to keep the body temperature. And it is also good to keep the indoor temperature moderate.
In-taking alkaline foods
Weakness of bones and joints occurs because of calcium and minerals deficiency.
Vegetables, fruits and milk are alkaline foods.
They are rich in calcium and minerals, make strong bones and joints
On the other hand, alcohol, coffee, and soda are bad for bone health, so it is best to avoid it.
Move lightly and frequently
Even though it is cold outside, it is not good to just sit inside.
Please move lightly often every day!
Through aerobic or light strength exercises, reinforce the range of motion. It is the way how to spend the winter safely.
Also, don't forget to stretch before the workout.
Keep your posture right
When the temperature drops and the muscles stiffen, joint pain may occur.
If you inadvertently take a bad posture, more pain may occur.
Squatting, bending your knees, and sitting obliquely are such bad postures.
Let’s try to keep right posture all the time.
***Further information…
Yakson Makati Branch : 02)892-9441
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village.
Makati. Philippines
Yakson The Star Vista Branch : 6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch : 6734-8555
1 Maritime Square Harbourfront Center
#02-17 Singapore
Yakson Wheelock Place Branch : 6734-8777
#05-12A Singapore
Comments
Post a Comment