[YAKSON] GOOD FOODS FOR RELIEVING MENSTRUAL PAIN

Hi 😇😇!

An unwelcome guest ‘menstrual pain’ every month.

Menstrual pain is that occurs to a woman in her childbearing age. 

If the pain is not that painful, mostly it can be relieved by painkillers, but severe pain can’t be solved with medicine.

For the women who have the harsh pain, a change of eating habits is also needed to relieve menstrual cramps.

So today, I will introduce good foods for relieving menstrual cramps!

Good food for menstrual cramps # 1

BANANA

During menstruation, serotonin levels naturally decrease. Decreased serotonin levels lead to depression and stress, which can lead to menstrual cramps.
Bananas are rich in serotonin, which can help with pain relief and help relieve depression.
If you continue to eat before your period, it will help to prevent premenstrual syndrome.
Bananas that turn black are rich in calcium, which is great for relieving menstrual cramps.

Good food to relieve menstrual cramps # 2

PEANUTS

Peanuts contain fatty acids similar to the DHA found in mackerel. This fatty acid has the effect of releasing extravasated blood so that it is good for blood circulation. It is also rich in vitamin B6, which is effective to prevent menstrual cramps and premenstrual syndrome.
Vitamin E in peanuts is also effective in restoring stamina and relieve fatigue during menstruation.

Good food for menstrual cramps # 3

CITRUS TEA

During your menstrual period, your physical strength decreases and you feel more tired than usual. It is important to revitalize your body. Drinking warm citron tea can soothe your mind and body and revitalize your body.
Especially it is good for blood circulation and warming the body helps the health of the uterus.
Drink citron tea which is full of vitamins often!

Good food for menstrual cramps # 4

GINGER

To relieve menstrual pain, it is recommended to keep abdomen warm and allow the period blood to flow well.
It is even better to eat warm foods, root vegetable ginger helps blood circulation, as well as irregular menstruation.
It also acts as a painkiller like aspirin!

Good food for menstrual cramps #5

POMEGRANATE

Pomegranate is a fruit for women!
It contains a lot of female hormones, estrogen, to balance the hormones in the body.
It helps to relieve menstrual pain caused by hormonal imbalance and also helps with menstrual irregularities.
It also helps to slow menopause.
But it is true that eating pomegranate is a little bit bothering, then, it is a good idea to drink pomegranate juice!

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