[YAKSON] HEALTH CARE TIPS FOR OFFICE WORKERS

Hi!
Here is a Yakson Beauty’s Health tip!

Today, I will introduce how to take care of health in daily life for #workers who spend most of their day in the office.
It is difficult to take time to take care of your health, I will introduce simple and easy ways to take care of your health. If you are an office worker, please do it in your daily life.

Wash your hands often.

The first health tip is #hand washing.

Keyboard, mouse, telephone, which are directly touched by hands are full of germs.
It is necessary to wash your hands often to prevent #infection.
It is better to clean up the area with wet wipes time to time.

Take health #supplements

It's good to eat #nutrients with #food, but it's hard for office workers who are chased by time.
So it is better to intake lacking nutrients by having health supplements.
Of course, it's not good to eat every kind of health supplement.
There are a lot of nutritional supplements on the market such as calcium, vitamin, protein, minerals, etc. So find the one that suits you.

Move frequently and #stretch your body from time to time.

Rather than sitting for a long time, it's a good idea to #stretch while #relaxing.
It is also good to use stairs rather than elevators or escalators.  In order to avoid diseases that office workers frequently suffer from, such as wrist tunnel syndrome and turtle neck syndrome, you should stretch your neck, shoulders, and cuffs.

Drink #water frequently

Drinking water can prevent many diseases,
It is also effective in releasing toxins from the body.
It is better to drink water that is 20 ~ 25 degrees than cold water.
And rather than drinking a lot at once, it is better to drink a little bit from time to time.
Place water bottles or cups in your seat and drink from time to time!

#healthtips #worker #officehealth #officeworker #lemonwater #simplewaytokeepyourhealth #health #bodycare #facecare #handwashing #healthsupplement #calcium #vitamin #protein #minerals #omega3 #yoga #officestretching #stretching #walking #warmwater

*Further information… 

http://www.yakson.com.sg/sg/

http://www.yaksonhouse.ph/ph/

Yakson Makati Branch : 02)892-9441 

G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 

Makati. Philippines  

Yakson The Star Vista Branch:6734-8333

#B1-24 1 Vista Exchange Green Singapore 138617

Yakson Habourfront Branch:6734-8555

1 Maritime Square Harbourfront Center 

#02-17 Singapore

Yakson Wheelock Place Branch:6734-8777

501 Orchard Road Wheelock Place 

#05-12A Singapore