[YAKSON] FOOD OR DRINKS WITH CAFFEINE
If you're a #worker, you may feel easily #tired every day.
Look around.
You may see that #coffee is rolling on your #desk !
Are you tired of your day and overcome with #caffeine ?
Do you know that not only coffee but also a variety of #drinks in everyday contain caffeine ?
Unconsciously, maybe you are a person who cannot live without caffeine!!!
Today we will look at how to take caffeine.
Caffeine is a component of coffee trees and tea leaves, and is widely used as a raw material for various foods and medicines.
In addition to #energy drinks and coffee, #chocolate and coke also contain some caffeine.
Maximum recommended daily #intake of caffeine
Adult caffeine 400 mg,
Pregnant women 300 mg,
125 mg of adolescents at 50 kg,
30kg children 75mg
Caffeine in Foods
Canned coffee (1 Can) 74 mg
1 cup of coffee 69 mg
Green Tea (1 Tea Bag) 15mg
Cola (250ml) 23mg
Chocolate (30g) 16mg
Energy drink (250ml, 1 can) 62.5mg
Side effects when overdose caffeine
1. Brain Awakening
It can cause #insomnia, behavioral anxiety, and #emotional disorders.
2. pounding
It can also increase your heart rate and cause heart pounding and blood pressure.
3. Others
It is important to pay special attention to #adolescents and #children who are vulnerable to caffeine because caffeine interfere iron and calcium absorption, causing anemia and growth inhibition.
Did you know that caffeine can temporarily help you keep awake and improve your concentration, but after a time, you're less focused and more tired?
A cup of coffee is not a problem, but if you combine your intake of coffee, coke, chocolate, and other foods or drinks which contain caffeine, it can be more than daily maximum intake of caffeine.
Then, what is not temporary, but continually relieve our fatigue and creates beauty?
That is Yakson Beauty’s Body Care!
We make a beautiful, balanced body lines from head to toe. And your body would be lighter and more comfortable!
#caffeine #coffee #coke #chocolate #energydrink #caffeinintake #sideeffectofcaffeine #fatigue #reasonoffatigue #yaksonspecialbalancecare #yaksoncare #yaksonbeauty #emotionaldisorder #howtoconcentrate #coffee #maximumcaffeineintake #americano
*Further information…
Yakson Makati Branch : 02)892-9441
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Makati.
Philippines
Yakson The
Star Vista Branch:6734-8333
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Yakson Habourfront Branch:6734-8555
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Singapore
Yakson
Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place
#05-12A Singapore
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