[YAKSON] DO YOU LOVE COFFEE? TIPS FOR CAFFEINE INTAKE!
Are you a coffee person? How many times you drink coffee a day?
Aren’t you tired even though you drink a lot of coffee to get rid of your tiredness?
You should think about caffeinism.
Wait, if you don’t drink coffee, so you don’t worry about your caffeine intake? You should know that
Caffeine is not only contained in coffee, but also in various drinks such as coke and teas.
Today, I will introduce you about the caffeine intake tips.
Caffeine is a component contained in coffee trees and tea leaves and is widely used as a raw material for various foods and medicines.
In addition to energy drinks and coffee, caffeine is widely contained in many different foods/drinks such as chocolate and coke.
Maximum Recommended Daily Intake of Caffeine
Adult Caffeine - 400mg,
Pregnant Women - 300mg,
Youth (50kg) - 125mg,
Children (30kg) - 75mg
Caffeine in Food
Canned Coffee (one can) - 74mg
1 Cup of Coffee - 69mg
Green Tea (1 tea bag) - 15mg
Coke (250 ml) - 23mg
Chocolate (30g) - 16mg
Energy Drink (250ml, one can) - 62.5mg
<Side Effects of Caffeine Overdose>
1. Brain Awakening
It can cause insomnia, behavioral anxiety, and emotional disturbances.
2. Palpitating
It increases your heart rate that might cause high blood pressure.
3. Others
Caffeine disturbs iron and calcium absorption, which can lead to anemia and growth inhibition, especially for the adolescents and children.
Caffeine is effective in temporarily keeping you awake and improving your concentration, but after a while, you would lose concentration and get more tired!
There is no problem with a cup of coffee, but the problem is that you are also having coke, chocolate, and etc.
What are some of the things that are not temporary but steadily, curing our tiredness and creating beauty?
Body Golki Care of Yakson
We will create a beautiful balanced body.
We take care of your head to toe.
If you are sick and tired of being tired, experience our treatments for your healthy body!
*Further information…
Yakson Makati Branch : 02)892-9441
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village.
Makati. Philippines
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place
#05-12A Singapore
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