[YAKSON] STRESS RELIEVERS
Hello ~ This is Yakson Beauty.
Recently, there are many people regardless one’s position who are struggling with stress.
When stress builds up, it causes various symptoms and illnesses, some people are interested in the way to relieve stress.
Today, please have a look that how to deal with stress and apply the way which is right for you to relieve stress ;).
Stress resolution 1.
Lower-body bathing
It is helpful to have a bath and take a relax rather than taking a shower.
At first, you should fill warm water only about two-thirds of the bathtub and have a lower body bathing. And when the water temperature decreases, it is good to fill the rest of the water to maintain the proper temperature. You can relieve your stress by taking a bath with around 40 degrees’ water for 2-3 times per week for 10- to minutes.
Stress solution 2.
Deep sleep
Busy modern people not only get chronic fatigue together with stress, but when chronic fatigue becomes persistent, various symptoms such as lack of concentration appear. If you take a deep sleep at this time, it increases your metabolism and you will be able to relax your body, so you can relieve the stress fatigue.
Stress solution 3.
Listening to music
Listening to music, which helps to relieve muscle tension, makes you feel relaxed.
If you listen to a concerted song and concentrate on it, you can feel the emotionally warmth through different instruments, lyrics and atmosphere of the song. You will feel relieved and more relaxed.
Stress resolution 4.
Growing plants
If you go to a mountain when you are stressed, you feel most comfortable, and growing plants in your home can also help your mental stability.
It not only cleans the air, it also helps relieve stress, improve concentration, enhance physical strength, and make your indoor environment more comfortable, so that you can feel calm.
Stress solution 5.
Yakson Beauty Stress Care
Wrong posture and lifestyle, computer using for a long time, or accumulation of stress can cause stiff shoulders, neck, and head.
Yakson’s care relax shoulder and neck muscles, and also makes the neck line to be longer. It will also help to refresh your head and make you feel lighter.
We have looked at the way to relieve stress.
There are a variety of ways to relieve stress with just a small change in your daily life. Take a look at various stress relief methods and try to maintain a healthy life for you.
*Further information…
Yakson Makati Branch : 02)892-9441
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village.
Makati. Philippines
Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617
Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center
#02-17 Singapore
Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place
#05-12A Singapore
Nice post. These are good ways but listening music is my favorite. Or herbal supplements for stress is also good.
ReplyDelete