[YAKSON] DIET TIPS FOR ABDOMINAL OBESITY

One of the ‘New Year’s to do list’ is ‘DIET’.

 The first resolution has vanished quickly, and summer is coming soon. Today, I will introduce you how to manage the flower of diet, abdominal fat for you.

 In particular, modern people’s stress, irregular eating, and drinking can be reasons of tummy fat.

 According to the Korean Society for the Study of Obesity, by reducing one inch of tummy fat, the average life expectancy is extended by three years and the body age is five years younger.  

That's why we can say that the tummy fat is directly related to our health. Tummy fat causes various cardiovascular diseases, diabetes, hypertension, and various cancers including colon cancer.

Tummy fat could be dangerous! Shouldn’t we say bye to tummy fat in 2019?

 Let's take a look at a bit smarter and more effective way to say bye to tummy fat.

Men often have visceral obesity. These people have to do an aerobic exercise with a high calorie expenditure.

Aerobic exercises such as walking, running, swimming and skipping rope with proper massage to reduce the fat is more effective.

Women often have a fatty belly due to subcutaneous fat and childbirth.

Therefore, it is also effective to correct the posture or play the tennis and dumbbell exercises that can increase the elasticity of the muscles. Additionally, massage that can reduce swelling.

So let me tell you about the ways that is good for reducing abdominal fat. 

 

Effective breathing for reducing abdominal fat. 

1. Breath in with the nose as you expand the lungs to the side.

2. Breath out with your mouth as you discharge the gas out. 

Repeat this breathing every day for about 5 minutes a day to get a fat reduction effect.

Effective massage to reduce abdominal fat.

Yakson Beauty’s Slim Tummy Care.

Yakson’s slim tummy care breaks down fat and cellulite attached to the abdomen. And through the intensive abnormal care, abdominal muscles become tight and not easily loosen. 

Also, it helps to activate the intestinal function, which is good for nutrient absorption and the waste discharging.  

The Yakson’s tummy care is not only making a slim tummy, but also helps you feel light and comfortable. 

It prevents the accumulation of abdominal fat and gives the muscles elasticity.

And Yakson’s therapists provide appropriate treatment by each cause of tummy fat so that you can see the big effect more.

Finally, I will give you some tips for slim tummy. 

1. When you eat dinner, reduce the burden on the body through a diet rich in fiber and protein.

2. It is always important to tightened your stomach when you walk. 

You can prevent adult diseases such as hyperlipidemia, diabetes and hypertension by just managing your abdomen.

In 2019, I hope you to make a slim tummy and have both health and beauty!