[YAKSON] FOOD FOR YOUR STOMACH

Nowadays a lot of people are suffering from gastric problems or illnesses,

especially businessmen and students who are apt to have an unbalanced diet or easily skip their meal. 

So let's find out some good food for stomach and gut.

1. Aloe

Aloe is very helpful to cure skin irritation and also good at reflux esophagitis.

It's super effective to relax esophagitis, however, aloe drinks that you can buy at the market contain a lot of sugar. So it would be much better if you could buy real aloe and squeeze the juice from it. 

2. Cabbage

Vitamin U which is hugely contained in cabbages is really helpful to protect the gastric mucous membrane. It's also effective for chronic gastritis, indigestion, constipation.

Actually, it's better to eat it raw than have it boiled.

3. Potato 

Tannin acts as antioxidants, which mop up free radical particles harmful to cells.

And because potato doesn't make a change on the temperature of your body, people who have high blood pressure and cold body can eat it without worries.

4. Broccoli

Broccoli contains Callum 4times more than spinach. 

And it also contains plenty of Vitamin U and K.

So it recovers the function of stomach and makes the gastric mucous membrane stronger.

  

5. Tomato 

Tomato relieves your stress and helps you to recover your condition. It also improves your metabolism too.

Most of all, you would be better to remove spicy and strong-tasting food from your dining table and eat mild food instead.

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