[YAKSON] OATS FOR BREAKFAST

Do you enjoy eating oatmeal?

I think oat is not a familiar ingredient in Korea.

How's it like in your country?

I think it's a familiar ingredient to people who are on a diet or wanted to eat healthier food.

Oats are the whole grains which come from the seeds of the oat plant,

while oatmeal commonly refers to the cereal.

Oats contain plenty of dietary fiber, so it's effective in reducing cholesterol,

preventing from constipation and it's good for losing weight.

And oats also contain lots of fatty acids so it helps our blood pressure to go down.

It's amino acid essential accelerate growth of youth.

I usually eat oatmeal in the morning with yogurt because it's easy to prepare when I'm busy. And I think it makes me feel full enough too.

You know what?

Oats would be perfect material for making facial pack if you mix them with yogurt.

It will protect your skin from all the troubles you would have at the change of seasons.

I prefer eating oats rather than putting it on my face.

However, both still work so try whatever you want to.

Have a good Wednesday Yakson Beauties!

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