[YAKSON] TIPS FOR DIETERS: HOW TO LOSE WEIGHT MORE QUICKLY
Good Day!
It’s Yakson House.
In the summer, clothes are mostly thin
and it is not enough to hide fat that is in collected in many parts of your
body.
There are many people who plan to go on
a diet or to achieve their desired shape.
Do you know there is a way which only
requires eating the same, exercising the same BUT can burn more calories and
have faster slimming, by promoting your metabolism?
Today, we will be introducing smart diet
tips and how to lose weight more quickly.
Eat Your Three Meals in a Day Well
Skipping a meal does not result losing
weight.
If our body feels that food supply is
scarce, it will slow the metabolism to save some energy.
Therefore, methods such as one-food-diet or
starving can be counterproductive ones.
If you do not have time, try to eat nuts
and fruits to avoid skipping meals. It is an effective tip for many dieters.
Work Out Your Muscles
Muscle exercises strengthen muscular system
which results burning more calories.
If you have dumbbells in your home or
office, you can exercise your muscles time to time, or you can build your
muscles with without-tool-exercises such as push-ups, squats, and lunges.
Reduce Salt Intake
Sodium in the salt causes swelling of
the body organs.
Daily intake of sodium is 2400mg,
Be sure to also check the amount of
sodium in snacks such as soup, canned foods, beverages, chips and pretzels as
well as just salt itself. Referring this tip, try not to exceed the allowable
sodium intake.
Sleep Enough
If you do not get enough sleep, your
weight will increase.
Research have showed that women who
sleep less than four hours a day have a slower metabolism than women who sleep more
than eight hours a day.
Exercise in the Evening
Exercise helps lose weight
one at any time.
Especially, nighttime
exercise is more effective because metabolism slows down at night.
Aerobic exercise for 30
minutes before dinner increases metabolic rate and keeps it for 2-3 hours.
Therefore, the calories
consumed at your dinner are not accumulated but are consumed well!
(Source: US portal site
Yahoo.com)
Take Therapy from Yakson House
Yakson’s Pretty Body Care makes the
overall body line balanced and resilient in any dress that you wear.
For office women who are always sitting in a chair and working in that posture for a long time, the blood circulation is not smooth and the muscles become tangled and tired easily.
Pretty Body Care takes this point into consideration and it goes beyond simple body weight loss. This therapy helps the balance and circulation of the body, making healthy, elastic, and beautiful line.
So far, you've learned about smart diet
tips and how to lose weight faster, together with Yakson House.
Are you planning to go on a diet?
Get easy and comfortable weight loss
with Yakson’s care!
Yakson Makati Branch : 02)892-9441
Yakson Singapore Branch : 6734-8777
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