[YAKSON] SURPRISE! YOU WILL LOSE WEIGHT WHILE SLEEPING
Hello! It’s Yakson again.
Today, let’s talk about
a miraculous sleep diet that loses weight when you lie down and sleep!
Binge on the weekend
and starve again from Monday. This is many women’s general diet routine. Have
you also been repeating this routine to lose weight?
But the problem is
that there are so many delicious foods in the world and your appetite is
getting bigger!
In addition, there
is no time for work-out. So, Yakson will tell you how to lose weight even if
you are lying down, especially for those who do not want to exercise more than
breathing.
Even if you just lie down, you can lose weight! Can’t believe that? Let’s
know about sleeping diet!
Although you close your eyes and sleep comfortably, is it possible to lose
some weight? That's a really exciting story, isn’t it?
Our body consumes calories while sleeping and discharges body wastes.
The melatonin hormone not only induces the sleep but also the secretion of
fat metabolism, so one feels full. Moreover, it helps burn fat cells.
Researchers at the Biorhythm Research Institute in Boulder, Colorado, USA,
have investigated the relationship between sleeping time and body weight. Specifically,
it was revealed that if the sleeping time is insufficient, there will be higher
possibility for you to gain weight.
So let's find out how to do the sleeping diet properly.
1. Be bathed in the sun during the day to secrete melatonin hormone which
induces sleep.
As mentioned earlier, melatonin hormone stimulates the secretion of fat
metabolism as well as inducing sleep, fullness and helps burn fat cells.
2. Do not exercise 6
hours before going to sleep.
Muscles tend to disturb
the sleep when they are tensed.
3. Do not eat food 4
hours before sleep.
You can’t fall asleep
because of the digestive intestine while sleeping.
4. Until you fall
asleep, you should refrain from TVs, smartphones, and computers that excite
your nerves.
The afterimage of the
screen remains in your brain that makes it difficult to induce a good night's
sleep.
5. Lie down straight and
tie your big toes so that your posture is straight and is not disturbed.
This routine helps to
fix the posture during sleep.
6. Extend your arm up.
By this routine, whole
body is stretched and blood circulation will be smooth.
7. Use pillows of
appropriate height.
High pillows disrupt
blood circulation.
8. Darken the light in your bedroom.
Bright lights disrupt your sleep.
However, this sleeping diet routine is
most ideal to do from 11:00 pm to 7:00 am and 8 hours a day to sleep is most
effective.
Sleeping diet that helps you lose weight
while sleeping! However, why not combine Yakson’s Body Weight Care with good
quality sleeping in the daily life?
Yakson’s Body Weight
Care is one of the easy ways to lose weight by just laying down and relax!
It is a program to help
you lose weight based on bone therapy by identifying the causes of gaining
weight.
By making barely-used-muscles
exercise/work by themselves and by analyzing the cause of gaining fat, we will
change your body constitution into slim type that does not easily gain fat.
We hope you will succeed
in your diet with the bone therapy from our skillful masters who completed the
official training of Yakson!
Yakson Makati Branch : 02)892-9441
Yakson Singapore Branch : 6734-8777
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