[YAKSON] FIVE “WRONG” COMMON SENSE IDEAS ABOUT DIET
A lot of women have
always been dieting to achieve their desired shapes even it is hard or not.
Diet is always close
but is actually NOT easy!
Diet news are pouring
out from various media and information about diet is overflowing.
Also, some people have
many different experiences of diet and their own know-how!
However, there is
tendency for you to lose your health if you just follow this information
without enough consideration.
So, today Yakson
prepared the five wrong diet common sense ideas that you should know.
So now, let's see what
those are!
[NO!] Reduce Carbs to
Lose Weight
People sometimes limit
carbohydrate intake because of the false information that says limiting carbs
can reduce weight.
This is a very
dangerous idea.
Carbohydrates are the
first source of energy to our body.
Recently, carbohydrates
are becoming the main cause of obesity, but not all carbohydrates are bad.
Unconditionally Cutting
Carbohydrates is Harmful to Your Health.
White wheat flour and
sugar are suggested to be avoided as much as possible, but bread made from
whole grains such as brown rice or oats is rich in nutrients and fiber, which
helps with diet.
You need to eat good
carbohydrates from whole grains, legumes, and vegetables to have energy in your
body.
[NO!] You Can Quickly Lose
Weight If You Eat Frequently
There is a story that if
you eat more often, many times a day, you can improve your metabolism which can
help in losing weight.
But the important thing
is NOT how many times a day you eat, but the total calorie intake.
If you eat too often,
you would have an excessive amount of calories and eventually you will not be
able to consume calories in proportion to the amount you eat.
Frequently eating diet
can cause adverse effects and can lead to an unwanted weight gain! Do not
forget it.
[NO!] If You Exercise a
Lot for Muscles, Your Shape Becomes Like a Man
Muscle exercises using
instruments such as weights, barbells, bench presses, etc., usually remind us
of large, muscular men.
However, proper weight
training and proper food intake make the body look slimmer and healthier.
Women do not have the
same muscles as men because they have lower testosterone levels and fewer
muscle fibers than men, even if they exercise like a man.
[NO!] Snacks Are Bad at
All
Eating snacks around 4pm
will help with your diet.
Bearing hunger
increases the risk of overeating, especially with fatty foods at dinner.
But you need to check
the type of snacks.
It is better to eat
nuts and fruits such as walnuts and almonds instead of processed foods such as
sweets.
[NO!] Even Though Eating
a Lot of Fruits, It’s Just Okay
Do not forget it.
If you eat a lot of
ANYTHING, you will get fat!
When taking a lot of
sugar and carbohydrates in your fruits, your weight will increase.
In addition, sugar and
carbohydrates are converted into triglycerides in your body, causing hyper-pigmentation, which can be a cause of cardiovascular disease.
So, it is desirable to
take proper amount of fruit.
Wow, the world of diet
is more difficult than you expected, right?
So
what are the healthy and right diet methods?
The Right Diet Common Sense
Ideas Suggested by YAKSON!
Start Doing Diet with “Body
Weight Care” of Yakson House.
To make a beautiful and
well-balanced body, professional and delicate care is required!
We will maintain a
balanced and resilient body so that your beautiful body line will always shine even
when wearing any clothes.
So far, you have
learned about five wrong diet common sense ideas together with YAKSON.
Severe diet is
absolutely NO-NO! Do not forget that the most important thing is your health.
Start to create the “healthy
beauty” with YAKSON!
Yakson Makati Branch : 02)892-9441
Yakson Singapore Branch : 6734-8777
Comments
Post a Comment