[YAKSON] INSOMNIA THERAPY: 478 BREATHING METHOD TO TAKE A SLEEP WITHOUT INSOMNIA
When talking to the
acquaintances, it is noticed that many people suffer from uncomfortable
insomnia.
What is insomnia?
It is a sleep disorder
where the beginning of sleep or maintenance of sleep is difficult or not
restored.
In the worst case, the
use of medicine is needed to treat the insomnia.
Have you heard that sleeping is good nutrition for your health?
Our bodies organize
activities while sleeping and rearrange the energy needed for the next day.
In addition, the
secretion of the immune hormone called melatonin helps our body protect against
various diseases.
If insomnia hinders
this function, then the body balance will surely be destroyed.
Today, for those who
suffer from insomnia, the magic breath of self-relief therapy called “478
breathing methods” will be introduced!
478 Breathing is a
treatment for insomnia that cures the insomnia, proposed by Professor Andrew
Weil from Harvard Medical School.
It
is effective in being able to calm the anxiety.
478 Breathing Method
Keep your back straight
while lying down.
Then, press the palate right
behind your front teeth using the tip of your tongue, and now you're ready!
While keeping this
posture, keep your mouth closed and inhale through your nose for 4 seconds.
After that, hold your breath
for 7 seconds, then exhale through your mouth for 8 seconds. Repeat this
routine.
If you try this
breathing method, you can fall asleep in a minute without a sleeping pill!
It
supplies more oxygen to the lungs to stabilize the parasympathetic nervous
system, alleviate stress, and helps to cure the anxiety disorders.
Practice this breathing exercise at least 2
times in a day for 6 to 8 weeks and you will be successful in sleeping in 1
minute.
Moreover, if you cannot sleep at night,
slow down your breathing and breathe enough to get enough air into your
diaphragm and lungs.
At this point, if you double your breathing
speed, you will see greater effect!
This breathing makes one calm down as the
heart rate and blood pressure slowly decreases.
Those who struggled to count the sheep
every night with insomnia! Try 478 breathing to treat insomnia and sweet dreams
tonight!
Yakson Makati Branch : 02)892-9441
Yakson Singapore Branch : 6734-8777
Really the breathing technique helpful. or to regularize your sleep cycle sleeplessness supplements is helpful.
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