[YAKSON] BE WISE! ALTERNATIVE FOOD DIET TIP IS HERE
Alternative Food Diet TIP
Are you planning to go on a diet?
From the moment one decides to go on a diet, she/he tends to get more appetite
than ever..!
Moreover, she/he even feels tired all the
time with lack of energy.
The balance of calories and exercise are
not always easy.
But do you know that if we take care of a few of the foods we eat in our daily
lives, we can reduce calorie intake without much effort?
One of the media in UK introduced that we can lose 10 kg without dieting even
if we only change the type of food we eat.
Today, Yakson will introduce the alternative food diet for the many dieters.
Let's take a look!
Sirloin Steak → Tenderloin Steak
Protein content of the two meats are similar, but the difference of fat and calories
is big.
Moreover, it is a fact that the iron content is more than 25% higher in
tenderloin steak!
Latte → Black Coffee
The calories we drink unintentionally are higher than we thought.
We often do not consider beverages as
high-calorie food. However, for example, the calories of caramel macchiato are
about 200 calories.
Drinking black coffee instead of such beverages is a good alternative because
it has only little calories.
Sweets → Fruit or dark chocolate
Sometimes you want to eat sweet foods after having your meal.
Then, try to eat fruit or dark chocolate at this time because you can lose
weight and it is also good for your health.
Fruits have a lot of fiber, so it keeps the feeling of satiety longer.
Dark chocolate also has rich antioxidant so it is also good for your health!
Yellow Bell Pepper → Green Bell Pepper
The green bell pepper has a lower potassium content than the yellow bell
pepper, but has more than twice vitamin A and vitamin B6 content as it helps to
strengthen the immune system.
Even with the same amount, the green bell pepper is 13 calories lower than the
yellow bell pepper, so do not forget about this fact!
What bell pepper to choose? “Green bell pepper!”
Orange Juice → Tomato Juice
Although the difference in calories is not great, tomatoes are rich in lycopene
and antioxidant, which is better for dieting and for preventing cancer and
heart disease.
Tomatoes contain less vitamin C than orange, but more potassium and
beta-carotene.
So, we now learned about dietary substitutes with Yakson House.
So what are some other good dieting methods together with these alternate food
diets?
Easy and comfortable diet! Introducing the
S line body care of Yakson House.
Professional and detailed care will create a beautifully balanced body line
overall.
Still having hard time doing the diet?
With Yakson House,
Try to achieve slim body line,
Beautifully and comfortably!
Yakson Makati Branch : 02)892-9441
Yakson Singapore Branch : 6734-8777
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