[YAKSON] 3 BEST EXERCISES FOR WHEN YOU FEEL LOW / HEALTHY TIP / YOGA / HIKING / RUNNING
[YAKSON] 3 BEST EXERCISES FOR WHEN YOU FEEL LOW / HEALTHY TIP / YOGA / HIKING / RUNNING
Feel anxious or depressed?
Here are the best exercises to do
when you are feeling down
Nature Hiking
Walking it out and
breathe in a view of greenery.
20 minutes nature hike
lowered stress levels
significantly more than a jaunt in a city.
Running for 5 minutes a day
increases life expectancy.
It also burns calories, torches fat,
and many unhealthy food cravings.
Yoga
Yoga is more effective
at combatting depression than antidepressants.
It has been scientifically proven to
reduce anxiety, and
promote clarity of mind!
Yakson Makati Branch : 02)892-9441
Yakson Singapor Branch : 6734-8777
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