[YAKSON HOUSE] FIND YOUR PERFECT POSITION / HEALTHY TIP / SLEEP POSITION / YAKSON

[YAKSON HOUSE] FIND YOUR PERFECT POSITION / HEALTHY TIP / SLEEP POSITION / YAKSON

For your better night's rest..!

Obstructive Sleep Snoring

Sleep on your side or

stomach to avoid 

the collapse of the tongue 

or tissues 

in the throat,

which impairs breathing.

One way to keep 

from rolling onto your back is

to sew a tennis ball to the back of

your pajama top.

Plantar Fasciitis

It's important to keep your feet

and ankles 

in a relaxed position

with plantar fasciitis,

an inflammation of the tissue

on the bottom

of the foot often caused by running

or poor arch support.

Avoid tucking in the sheets

too tightly.

Neck Pain

Try to keep the neck

in a neutral position.

Avoid sleeping on the stomach.

Too many pillows can put 

your neck in a bent position

and keep the pillow above

your shoulders.

Some experts suggest 

using a rolled-up hand towel

to support the neck.

Back Pain

On your back,

place a pillow under your knees

or a rolled towel under the small

of your back to maintain

the body's natural curve.

In general, experts say

sleeping on the back

is best for this condition.

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 Yakson House Makati Branch : 02)892-9441