[YAKSON HOUSE] TINY HABITS THAT COULD CHANGE YOUR LIFE / HEALTHY LIFE / LIFE TIP / GOOD HABITS
[YAKSON HOUSE] TINY HABITS THAT COULD CHANGE YOUR LIFE / HEALTHY LIFE / LIFE TIP / GOOD HABITS
Life changing
habit is difficult.
The key is consistently take
tiny habits in the same direction.
Tiny Habits for
Better Job.
1. Pretend to be
your hero.
2. Do a 5 minutes
daily review
at your desk
at the end of the day.
3. Respond to all invitations
and opportunities with
"I'll check my calendar."
Tiny Habits for
Better Mental Health.
1. Ask open-ended question
2. Sit in silence
for a few minutes every day.
3. Jot down everything
on your mind
for a few minutes
at the end of the day.
Tiny Habits for
Better Physical Health
1. Drink glass of water
in the morning.
2. Park your car
as far away as you can from
the door.
3. Eat raw fruit or
veggies
with every meal
Tiny Habits for
Better relationships.
1. Call, text, or mail
to your friends
or family a day
2. End your night
with a word of thanks
or encouragement.
3. Pause before
your answer or respond
to people.
Yakson House Makati Branch : 02)892-9441
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