[YAKSON HOUSE] FOR YOUR STRONG, SLIM ARMS / HEALTHY TIP / ARM CARE / ARM FAT
[YAKSON HOUSE] FOR YOUR STRONG, SLIM ARMS / HEALTHY TIP / ARM CARE /ART FAT
Hold each pose
for 5 breath,
and complete
the entire series 5 to 8 a week to tone up
and gain muscle in just 14 days.
Side Plank
Exhale,
rotating torso and
stacking
right foot on top of left.
Press torso up
with abs tight.
Raise right hand up,
fingers toward.
Inhale, return to plank.
Repeat on other side.
Upward Dog
Inhale, lowering hips
toward floor.
Untuck toes,
push into hands,
straightening arm,
lifting chest and
engaging abs.
Hug shoulder blades together
and down away from ears.
Exhale, lifting hips to
return to downward dog.
Plank
Inhale, lowering hips,
coming
onto toes and moving
torso forward,
with shoulders directly
over wrists.
Contract abs and straighten arms,
keep body in line
from head to heels.
Yakson also offers
a special care for your arm
Yakson's arms care
reduce cellulite
on your arm and
gives you
defined arms
Yakson House Makati Branch : 02)892-9441
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