[Yakson House] Proven health benefits of Coffee

Who doesn't like coffee here?

I love coffee. I cannot survive without a cup of coffee every morning. 

Some people don't drink coffee because of health reasons. 

BUT!!!

Coffee is actually very healthy. 

It is loaded with antioxidants and beneficial nutrients that can improve your health. 

The studies show that coffee drinkers have a much lower risk of several serious 

diseases. 

1. Coffee can improve your energy levels and make you smarter

Coffee can help people feel less tired and increase energy levels.

This is because it contains a stimulant called caffeine, which is actually the most 

commonly consumes psychoactive substance in the world. 

2. Coffee can help you burn fat

Did you know that caffeine is found in almost every commercial fat burning supplement?

There's a good reason for that... Caffeine is one of the very few natural substances 

that have actually been proven to aid fat burning. 

Several studies show that caffeine can boost the metabolic rate by 3 -11%. 

Other studies show that caffeine can specifically increase the burning of fat by as much 

as 10% in obese individuals and 29% in lean people.  

3. There are essential nutrients in Coffee.

Coffee is more than just black water. Many of the nutrients in the coffee beans do make 

it into the final drink. 

A single cup of coffee contains:

- Riboflavin (vitamin B2)

- Pantothenic Acid

- Manganese and Potassium 

- Magnesium and Niacin 

4. Coffee May protect you from Alzheimer's Disease and Dementia 

Alzheimer's disease is the most common Neurodegenerative disease and the leading 

cause of dementia worldwide. This disease usually affects people over 65 years of age. 

Unfortunately, there is no known cure for Alzheimer's.

However, there are several things you can do to prevent the disease from showing up in 

the first place. This includes the usual suspects like eating healthy and exercising, but 

drinking coffee may be incredibly effective as well. 

Several studies show that coffee drinkers have up to a 65% lower risk of getting 

Alzheimer's disease. 

5. Coffee can fight depression and Make you happier

Depression is a serious mental disorder that causes a significantly reduced quality of 

life. It is incredibly common and about 4.1% of people in the U.S. Currently meet the 

criteria for clinical depression. 

In a Harvard study published in 2011, women who drank 4 or more cups per day had a 

20% lower risk of becoming depressed. 

So, What do you think of coffee now?

Too much coffee may not be good for your body, but couple of cups can benefit you in 

good ways. 

Coffee can be used in many food recipes. 

You think it is weird?

BUT, Coffee actually make food tastes even better.

Adding coffee to a food recipe makes food suddenly exotic. 

The truth is, coffee's roasted quality, bitterness, and acidity make it a perfect 

complement to sweet, bold, earthy, or nutty ingredients. 

Let me introduce few savory recipes made with coffee. 

<coffee- Bacon Sandwich>

It's time to update the classic BLT. This sandwich remix features bacon that's been 

marinated in ground coffee, brown sugar, molasses, and chili powder. Balance out the 

sweet n smoky bacon with a goat cheese spread that includes chopped dates, lemon 

zest and juice, and red pepper flakes. 

< Chocolate coffee granola> 

This granola toes the line between breakfast and dessert, making for an indulgent

 morning or a relatively healthy way to satisfy a sweet tooth. The recipe incorporates 

ground coffee and a cup of brewed espresso, so save it for breakfast if you're prone to 

insomnia. Add a splash of milk or a scoop of plain yogurt for a simple, tasty meal. 

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