[Yakson House] Bad habits that you need to quit now!
Hi guys~
I know we all have some kind of habits that we just can't give up. right?
But, Did you know that those habits we have can unintentionally hurt our body and health? Today, I am going to list few habits that you need to get rid of right now.
#1. Nose/Mouth picking
This Silly habit of 'digging gold' is one of the worst habits that you can have. Picking your nose can spread various infections like cold and flu. After touching several things and then taking the same finger into your nose, you you will end up in the doctor's clinic. Hence, stop this awkward habit of pulling sticky substance from your nose, or fetching left over food strands from your mouth.
#2. You became 'owl' at night.
Many of us like to stay really late studying, watching movies and playing video games. But if this becomes routine, you will damage your body in the long run. Without 6-8 hours of good sleep, you are damaging your immune system and other body processes and systems. Due to lack of sleep, your immune system becomes weak and thus produces fewer 'germ fighters' - lowering your tolerance for withstanding common bugs in your environment.
#3. Sleeping with make up on
Many girls have sleep with their make up still on. Whatever the reason could be, this habit can cause harm to your skin, clog your pores, irritation of your eyes caused by mascara and eyeshadow. Girls, don't forget to remove your make up before you go to bed.
By keeping these simple rules, We can stay healthy and positive!
I hope you have a great day!
I know we all have some kind of habits that we just can't give up. right?
But, Did you know that those habits we have can unintentionally hurt our body and health? Today, I am going to list few habits that you need to get rid of right now.
#1. Nose/Mouth picking
This Silly habit of 'digging gold' is one of the worst habits that you can have. Picking your nose can spread various infections like cold and flu. After touching several things and then taking the same finger into your nose, you you will end up in the doctor's clinic. Hence, stop this awkward habit of pulling sticky substance from your nose, or fetching left over food strands from your mouth.
#2. You became 'owl' at night.
Many of us like to stay really late studying, watching movies and playing video games. But if this becomes routine, you will damage your body in the long run. Without 6-8 hours of good sleep, you are damaging your immune system and other body processes and systems. Due to lack of sleep, your immune system becomes weak and thus produces fewer 'germ fighters' - lowering your tolerance for withstanding common bugs in your environment.
#3. Sleeping with make up on
Many girls have sleep with their make up still on. Whatever the reason could be, this habit can cause harm to your skin, clog your pores, irritation of your eyes caused by mascara and eyeshadow. Girls, don't forget to remove your make up before you go to bed.
By keeping these simple rules, We can stay healthy and positive!
I hope you have a great day!
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