[Yakson House] Abdominal Massage/ How to perform self abdominal massage

 Massage is extremely beneficial for the body and therapeutic for the mind.
Especially, Massaging the abdomen offers a dual action approach to supporting digestion.

Abdominal Massage: How-to
1. Start below your sternum, with one whole hand, move down your abdomen with
a downward stroke and follow with the other. Cycle one hand over the other and continuously repeat the motion in a backwards bike-pedaling motion.
This will encourage the movement of waste down into your bowels.

2. Use your fingertips and massage in small circular motions. Move from the sides of your abdomen inward and downward.
 Go progressively deeper with your fingertips but always keep it comfortable.

Yakson House - Abdomen Care Program

> Duration&Cost: During 30 minutes~1 hours, program to relax back muscle and make your back slim is USD 500 for 10 sessions.

> Official web site: http://www.yaksonhouse.com/html/03_01_13.html



Source: http://www.globalhealingcenter.com/natural-health/how-to-perform-abdominal-massage/