How much do you drink coffee in a day?

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How much do you drink coffee in a day? 
In my case, I drink one cup a day in average and it is like habit. 
Even I don't feel tired, I feel like to drink it.



Anyways, have you ever heard of that?  
Coffee has two sides of the same coin. 


One side. 

Coffee helps your diet! 




Caffeine which is contained in coffee breaks down fats and rises sympathetic nerve. 
(However, if it is with too much sugar, 
it is going to be another story.) 

It prevents us from cancer!

Polyphenol in coffee is playing a role 
preventing combination of proteins which boost cancer cells. 



The other side. 

It interrupts calcium absorbed from our body. 
And also it is said to be diuretic. 
So, it really helps to have milk after coffee. 
(If so, Latte or Cappucino is scientific drinks!)  



So, in conclusion, I would say the most healthiest way to drink 
it is to keep suitable amount of a day, avoid sugar.

yakson house

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