Importance of Drinking Water, Drinking Water Enough, Drinking Water Standards

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Importance of Drinking Water, Drinking Water Enough, Drinking Water Standards



Weather is getting hotter and hotter means we need to drink more water for summer. How 
much water do we really need to drink? Eight glasses a day?

Basically we all need water to survive because water keeps every part of our body working properly but many people don`t like drinking water so scientist suggest to eat water rich foods such as watermelon, tomatoes and broccoli. At least 20 percent of the water that comes from these foods.

I carry a water bottle with me every day so I constantly drink it enough. It is not easy to measure your daily intake water or set the alarm clock to remind your water time. . Do you have any idea drinking water for yourself?


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