Yakson(약손명가)

 # Insomnia is a #sleepdisorder that prevents you from sleeping. If you can’t easily fall asleep for at least one month, or wake up frequently more than three times a week, you may have insomnia. If you have insomnia, you feel very #tired during the #day because of lack of #sleep. The causes of insomnia include:  1. Changes in the sleeping environment ,  2. #Stress,  3. Various medical problems or #psychiatric disorders. Solution for Insomnia 1. Spend some time in the #sun during the day. Sunlight in the morning increases sleep hormone #melatonin, which helps you sleep better. In particular, melatonin plays a role in regulating biorhythms. This hormone is secreted after 15 hours of exposure to strong light. So to get some help by melatonin, it is important to see the #sunlight in the morning. In fact, in autumn and winter, as the amount of sunlight decreases, insomnia patients increase. Solution for Insomnia 2. Take...

A variety of hairstyles is a tool that show your personality and color your impression. But before you have a nice hairstyle, there are things you have to have! It’s healthy scalp and hair! In a hot and scorching summer, scalp and hair are more susceptible to damage and require careful care. Let’s have a look at the factors that can damage your scalp and hair and how to care for them! Factors that damage the scalp and hair Stress is the enemy of the scalp! When you get stressed, a lot of hormones called cortisol are secreted.  Cortisol constricts capillaries and makes difficult to provide nutrition for hair follicles and hard to grow hair.  In addition, stress can actively generate DHT, causing hair losing. Strong ultraviolet rays in summer In summer, especially hot ultraviolet rays, adversely affect the scalp and hair. First, when ultraviolet rays direct contact with the scalp, it damages hair follicles, causing hair loss. Also hair elast...

ALL  # FOODIES  from around the world should come to Korea. Come and enjoy world  # foods  in Itawon! Itawon is a  # globalvillage  where many foreigners live, so it is the best place to enjoy authentic local foods! . # Guobarou   # deepfridedpork   # chinessfood   # lambskewers   # skeweredlamb   # lambskewersinItaewon   # Itawonchinese   # chineserestaurantinIntawon   # itawonlambskewers   # itawonchinesefoods   # cremebrulee   # dessertinItawon   # itawondessertshop   # 이태원   # 이태원양꼬치

Many people skip the breakfast as their daily lives are so busy. But some people try to have light #food in the morning for their health. Did you know that there are some #foods that are not good to eat on an empty stomach? Let’s find out what foods are bad to have on an empty stomach! Banana #Banana contains a lot of #magnesium. Eating #bananas on an empty #stomach will increase your magnesium level in blood, unbalancing potassium level. This will adversely affect your heart, so stay away from bananas when you have an empty stomach. Tomato #Tomatoes contain large amounts of #tannic acid. Eating tomatoes can increase the #acidity of the stomach and, in severe cases, can even lead to stomach ulcers. It could also cause indigestion or pain as pressure inside the stomach increases. Sweet Potato #Sweetpotato contains collagen and tannins. This ingredients stimulate the stomach wall, releasing more stomach acid. That is, like tomatoes, it has...