[YAKSON] SOLUTIONS FOR INSOMNIA!

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 #Insomnia is a #sleepdisorder that prevents you from sleeping.
If you can’t easily fall asleep for at least one month, or wake up frequently more than three times a week, you may have insomnia. If you have insomnia, you feel very #tired during the #day because of lack of #sleep.


The causes of insomnia include: 
1. Changes in the sleeping environment, 
2. #Stress, 
3. Various medical problems or #psychiatric disorders.


Solution for Insomnia 1.
Spend some time in the #sun during the day.
Sunlight in the morning increases sleep hormone #melatonin, which helps you sleep better.
In particular, melatonin plays a role in regulating biorhythms. This hormone is secreted after 15 hours of exposure to strong light.
So to get some help by melatonin, it is important to see the #sunlight in the morning. In fact, in autumn and winter, as the amount of sunlight decreases, insomnia patients increase.


Solution for Insomnia 2.
Take a #foot-bath or #lower-body bathing 2 hours before #bedtime.
If you intentionally raise your body temperature through foot bath two hours before bedtime, it naturally induces a decrease in temperature, which make a good condition to sleep.
In particular, melatonin, which is increased in the #morning with sunlight, is weak in light, so it is better to stay dark at night.
It is recommended that you do not use #smartphone or #laptop at night.



Solution for Insomnia 3.
Don't try to sleep
Trying to sleep intentionally causes stress, increases awakening, and increases body temperature, causing you to run away from sleep.
If you keep an eye on the clock while checking the time you need to sleep in the evening, your  brain will release cortisol, a stress hormone, and wake you up.
It is a good idea to go to bed without checking the time when you’re sleepy.
If your #symptoms persist for more than three weeks, you may should see a doctor.



Solution for Insomnia 4.
Regular exercise
If you do some #exercise and stretching for about 40 minutes six hours before going to bed, you can have a good sleep.
People with insomnia, in particular, may more be lacking of exercise. Aerobic exercise such as #jogging, #swimming, #biking, and #walking is helpful for having deep sleep. Excessively intense exercise may interrupt to sleep. So it is good to finish your workout at least 2-3 hours before going to bed.




*Further information… 



http://www.yakson.com.sg/sg/
http://www.yaksonhouse.ph/ph/


Yakson Makati Branch : 02)892-9441 
G4 Perla Mansion 117Don C.Palanca St. Legaspi Village. 
Makati. Philippines  


Yakson The Star Vista Branch:6734-8333
#B1-24 1 Vista Exchange Green Singapore 138617


Yakson Habourfront Branch:6734-8555
1 Maritime Square Harbourfront Center 
#02-17 Singapore


Yakson Wheelock Place Branch:6734-8777
501 Orchard Road Wheelock Place 
#05-12A Singapore

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