Yakson(약손명가)

[YAKSON HOUSE] GET READT FOR SUMMER! BEST DIET MENU Wow, time goes so fast! It's summer already,  and our diet time also came to us. But! Don't worry my friends :) These 5 type of diet menu can help you! TYPE 1  Breakfast:  half of apple + plain soymilk Dinner:  2pcs of grain bread + 2 eggs+ 1 bowl of  vegetable kcal:  640 TYPE 2 Breakfast:  2/3 bowl of grain rice + Seaweed Soup +  Salad + white fish 50g Dinner: banana + low fat milk 200ml + 7 peanuts  kcal:  700 TYPE 3 Breakfast:  Cereal 40g + Chicken breast 100g +  nuts + 1 cup of orange juice Dinner: 1 Sweet potato + 4 egg whites +  vegetable + 10 cherry tomatoes kcal:  648 TYPE 4 Breakfast:  pumpkin 1/4 + Chicken breast 100g + salad + tomato juice 200ml  Dinner: cerea...

[YAKSON HOUSE] PERFECT MATCH OF FRUIT & VEGETABLE We eat various of vegetables and fruits everyday. By the way, do you know there's perfect matches of some fruits and veges? Today, let me introduce to you useful tips about what we eat everyday! Let's start! 1. Paprika & Strawberry Paprika and strawberry are both full with Vitamin C. So, when you eat them together, the effect becomes stronger! Especially, this mix is very good for  those who are susceptible to colds. 2. Cabbage & Grapefruit Cabbage  is a low calorie, fiber-rich, modified-leafy vegetable.  So cabbage is loved by lots of dieters. And, grapefruit is also a favorite fruits for them. When you eat cabbage and grapefruit together, you can feel your body become slimmer! It's also very good ingredients for making juice. ...