[YAKSON HOUSE] HOW TO MAKE SUPER PERFECT SMOOTHIES / HEALTHY JUICE / HEALTHY TIP /HEALTHY FOOD / DIET
[ YAKSON HOUSE] HOW TO MAKE SUPER PERFECT SMOOTHIES / HEALTHY JUICE / HEALTHY TIP /HEALTHY FOOD / DIET Be hold, the smoothie. 1. ADD FRUIT Choose at least 2 types of fruit. For more healthy one, make it green with some kind of veggies. Such as kale and spinach. 2. CHOOSE A BASE Add 1 or 2 cups of liquid. The more juice chosen fruits/vegetables have, the less liquid you need to add. 3. THICKEN UP Thicken your smoothie to get the right consistency/ creaminess, whilst making it more nutritious. It could be nut butter, coconut meat, oats, and frozen yogurt. 4. FLAVOR IT Boost flavor with sweeteners, spices, fruits and herbs. Spices such as cinnamon add a layer of sweetness, without adding extra calories. 5. POWER BOOST Take your smoothie ...