Yakson(약손명가)

M others who are physically (or mentally) tired of childbirth and childcare after marriage often eat a lot of food OR eat food left by their children. The problem is that such habits involve tendencies to gain more fat! In addition, after menopause, estrogen deficiency often causes belly fat. Today, Yakson will talk about diet tips for the married women who especially concern about their belly. So, let's see how to reduce it. Belly fat is dangerous because of the “visceral fat.” Heart attack, stroke, etc., also start from the internal organs, so you should not ignore the risk! You Can Do It at Home! A simple workout for belly fat 1. Cowboy Sit-up It is an exercise that had become a hot topic online. Make small space (put a fist between your both knees) and lay on the floor. Make your hand in the shape of a pistol and put it on top of your head. Raise your upper body in order of arms, shoulders, chest and belly in the power of the upper abdomen. It is ...

A s more and more women are seeking for nice and hot body nowadays, they are gradually making their diet plans. The easiest mistake to make a diet plan is the “fast weight loss in a short period.” For this, those dieters sometimes force themselves to starve or to exercise excessively which results health problems. Bad eating habits, such as eating only one specific food, or eating diet food only instead of regular meals, can also cause yo-yo syndrome. The best aesthetic company, "Yakson" will tell you the side effects of excessive diet and how to do healthy diet. Adverse effects of immoderate diet on health A typical side effect of a starving-diet is calcium deficiency. This is a major cause of decreased bone density and the loss of bone density easily leads one exposed to the bone disease. In addition, iron deficiency produces side effects such as anemia. In addition, the functions of internal organs get weakened, causing constipation, tinnitus, depress...

[YAKSON HOUSE] GET READT FOR SUMMER! BEST DIET MENU Wow, time goes so fast! It's summer already,  and our diet time also came to us. But! Don't worry my friends :) These 5 type of diet menu can help you! TYPE 1  Breakfast:  half of apple + plain soymilk Dinner:  2pcs of grain bread + 2 eggs+ 1 bowl of  vegetable kcal:  640 TYPE 2 Breakfast:  2/3 bowl of grain rice + Seaweed Soup +  Salad + white fish 50g Dinner: banana + low fat milk 200ml + 7 peanuts  kcal:  700 TYPE 3 Breakfast:  Cereal 40g + Chicken breast 100g +  nuts + 1 cup of orange juice Dinner: 1 Sweet potato + 4 egg whites +  vegetable + 10 cherry tomatoes kcal:  648 TYPE 4 Breakfast:  pumpkin 1/4 + Chicken breast 100g + salad + tomato juice 200ml  Dinner: cerea...