Yakson(약손명가)

Today, the topic is on food! Let's get to know more about high protein low fat diet, which is known for all the people who are on a diet. Eggs, nuts, beans, meat, poultry and fish are all high in fat as well as in protein.  Select the low-fat versions of these high protein foods  and regulate the portions according to your calorie needs. Cut back on sugar, saturated fats, cholesterol and salt. Prefer lean cuts of meat or fish and d rink low-fat dairy milk. Have snack foods and desserts sparingly as they might be  high in fat with very little nutrition. Increase intake of vegetables , fruits and grains . Polyunsaturated fats from vegetable oils  like olive and canola oils reduce blood cholesterol. ...

[How to Lose 10lbs with Low-Sodium Diet] Hi Everybody! Today, we will talk about low-sodium diet. We get to take in sodium from salty foods such as hamburgers, pizza, and French fries. Did you know that our body becomes more addicted to those foods as we take in sodium ? It’s been found that the hunger hormone, Ghrelin, increases . And the satiety hormone, Leptin, decreases when we eat a lot of salt. We crave more and more salty foods since you are used to the saltiness. So, we eat unhealthy and gain weight . Here’s what you can do to get rid of this bad habit!! You can easily lose 10lbs ! 1.      Use smaller dishes to contain foods. Our brain assumes that we ate more...