[YAKSON HOUSE] DIET TIPS FOR WOMEN WHO WORK / CAREER WOMEN / WORKAHOLICS
Hi :) I assume that a lot of you girls work hard day and night! If you want to be healthier and keep in shape you should read this posting to the end! 1. How to Avoid PMS (Premenstrual Syndrome) Doctor Sara Gottfried recommended the three things to avoid PMS. A) Don't Have an Overloaded Schedule a Week Before Your Period. This is a time for you to relax. Right before your period comes, You might feel unstable and insecure . Try to have fun schedules if you have to like dinner with good friends. B) Rub Your Back Rubbing your back gently relax your mind and body reducing the level of a stress hormone, Cortisol and increasing endorphin . C) Exercise Regularly Exercising regularly will make you feel awesome and happy . ...