Yakson(약손명가)

Today, the topic is on food! Let's get to know more about high protein low fat diet, which is known for all the people who are on a diet. Eggs, nuts, beans, meat, poultry and fish are all high in fat as well as in protein.  Select the low-fat versions of these high protein foods  and regulate the portions according to your calorie needs. Cut back on sugar, saturated fats, cholesterol and salt. Prefer lean cuts of meat or fish and d rink low-fat dairy milk. Have snack foods and desserts sparingly as they might be  high in fat with very little nutrition. Increase intake of vegetables , fruits and grains . Polyunsaturated fats from vegetable oils  like olive and canola oils reduce blood cholesterol. ...

Hello there! Have you heard of the idiom? "The early bird catches the worm" Today, I have brought the 7 beauty habits that we need to do every morning! Let's be diligent every morning to become beautiful! 1. Eat Some Protein. Trade your bread or bagel for eggs or Greek yogurt . It was found that eating a high-protein breakfast helped women to stay fuller longer and avoid overeating later in the day. 2. Mist Your Face Keep a bottle of water mist both at home and in your purse.  Spritz   your face with the cool moisture as the first thing to do in the morning. The chilly mist will help bring down morning puffiness and leave you the feelings of  brightness . 3. Drink Green Tea Green tea is packed with flavonoids, a type of antioxidant, which have been shown to slow aging . It is the best way to get caffeine boost in the morning. 4. Move Your Body. Many studies have shown that women who exercise i...

[YAKSON HOUSE] WHAT TO EAT AFTER WORKOUT Have you ever worried about what to eat after an intense workout? You should be careful not to ruin your hard work with high-calorie and unhealthy foods. Let's talk about what to eat after workout! 1. Almond Almond will help you to lose belly fat . It is a snack that has protein, healthy fat, and vitamins, which is so perfect! You can eat it with your salad and soup. But, be careful to eat it without salt . 2. Oatmeal Oatmeal porridge has protein , healthy carbs , and also fiber . If you don't like the taste of oatmeal, you can add some cinnamon and honey in it for some sweetness. 3. Protein Shake People who work out often drink protein shake because it has less fat but lots of protein .  You can...