[YAKSON HOUSE] HOW TO CUT DOWN PMS BLOATING / HEALTHY TIPS / FOOD TIPS / PMS SYMPTOMS
[YAKSON HOUSE] HOW TO CUT DOWN PMS BLOATING / HEALTHY TIPS / FOOD TIPS / BEAUTY TIPS / PMS SYMPTOMS Bloating might be one of the most bothering symptoms of PMS (Premenstrual Syndrome). We all most likely know that there are t ons of different types of symptoms related to your period. Some might not have such problems, how lucky! Others do suffer however. In order for us to alleviate bloating, you can follow the tips below to make you feel much better later on! :) 1. Avoid way too salty food Try to avoid food with too much salt involved. This might worsen your cramp and bloating issues. When you have instant food like cup noodles or too greasy and salty food like pizza or hamburger, don't you feel a bit uncomfy even though you loved the taste of it? It's much better for you to eat less salty whe...