Yakson(약손명가)

[YAKSON HOUSE] THE MOST COMMON CAUSES OF IRREGULAR PERIODS/ HEALTHY TIP / PERIOD PAIN / IRREGULAR PERIOD Aside from being pregnant and going through menopause, which both normally stop a woman from getting her period OVER EXERCISING Too much exercise can also put excess pressure  on your adrenal, thyroid and pituitary glands. Women who rapidly start exercising  at high intensities can stop getting  their period suddenly.  EXTREME WEIGHT LOSS AND LOW BODY WEIGHT Body fat is important for creating enough estrogen, which is why very thin women or those with serious conditions like anorexia and bulimia can experience absent or missed periods. POOR DIET Low nun nutrients food can tax the adrenal glands and thyroid. Such as a high intake of sugar or oily food can cause irregular period. HIGH STRESS LEVEL When you get st...

FOOD FOR MENSTRUAL PAIN YAKSON HOUSE 80% of female are suffered from menstrual symptoms. Of that, the    intolerable one  is menstrual pain. The reason of menstrual pain is  bad blood circulation, cold body, irregular menstruation great stress or heredity, etc. If you have severe cramps,  warming stomach can be helpful. Today, we may learn about Food good for menstrual pain. <Food good for menstrual pain> Mugwort and chives Mugwort is worm food, it can improve blood circulation. So it basically improve menstrual pain. Chives have similar effect with mugwort. So drinking mugwort tea, or having chives can help cramps. Cinnamon Boil cinnamon down, take it as tea. Cinnamon can improve irregular menstruation and limb coldness. Boiling cinnamon down with licorice, ginger and jujube it can warm up uterus and digestive system....