Yakson(약손명가)

[YAKSON] WHAT  THE AGE YOU GOT YOUR FIRST PERIOD SAYS  ABOUT YOU / PERIOD / FEMALE PROBLEM / GIRLS PROBLEM it seems that your first period can be a big factor in your life. and first period  can be a n indicator of many things  about your life, nutrition, and even future health.  So what does it mean? Getting a period before age 12 is linked to breast cancer.  It looks like the more estrogen and  period-causing hormones you experience over your life,  particularly at your menarche,  the more likely it is that your body will develop breast cancers  that are hormonally sensitive.  A very early or very late period means more risk of heart disease. The scientists observed a whopping 1.3  million  women  to see what impact having a seriously early  or late period might have on heart health.  The result...

[YAKSON HOUSE] THE MOST COMMON CAUSES OF IRREGULAR PERIODS/ HEALTHY TIP / PERIOD PAIN / IRREGULAR PERIOD Aside from being pregnant and going through menopause, which both normally stop a woman from getting her period OVER EXERCISING Too much exercise can also put excess pressure  on your adrenal, thyroid and pituitary glands. Women who rapidly start exercising  at high intensities can stop getting  their period suddenly.  EXTREME WEIGHT LOSS AND LOW BODY WEIGHT Body fat is important for creating enough estrogen, which is why very thin women or those with serious conditions like anorexia and bulimia can experience absent or missed periods. POOR DIET Low nun nutrients food can tax the adrenal glands and thyroid. Such as a high intake of sugar or oily food can cause irregular period. HIGH STRESS LEVEL When you get st...

Hi :) I assume that a lot of you girls work hard day and night! If you want to be healthier and keep in shape you should read this posting to the end!  1. How to Avoid PMS (Premenstrual Syndrome) Doctor Sara Gottfried recommended the three things to avoid PMS. A) Don't Have an Overloaded Schedule a Week Before Your Period. This is a time for you to relax. Right before your period comes, You might feel unstable and insecure .  Try to have fun schedules if you have to like dinner with good friends. B) Rub Your Back Rubbing your back gently relax your mind and body reducing the level of a stress hormone, Cortisol and increasing endorphin .   C) Exercise Regularly Exercising regularly will make you feel awesome and happy . ...