Yakson(약손명가)

Hello Yakson Beauties! It is summer! And the weather is getting hotter and hotter. People are working on a diet to go on summer vacations. The most difficult parts when people go on a diet is the lower body parts such as thighs, calves, and hips. In particular, lower body obesity is often regarded as a problem for many women. Therefore, for those who are worried about the lower body diet, today, I will introduce how to lose the weight of lower body parts. Lower body diet 1. Thighs In the case of the thighs, you can effectively lose weight through stretching. In the case of thigh exercises, it is better to refrain from too hard exercising because hard exercise can increase excessive muscles on thighs. Thigh fats are closely related to lifestyle such as eating habits, so it is necessary to improve steady lifestyle. Lower body diet 2. Calves Gait, posture, wrong eating habits, and lifestyle can be related to calf shapes.  To remove unnecessary calf fat, stretch...

There are people who have skinny or normal upper body, but are overweight in the lower body. Of course, overall obesity is a problem, but many women feel stressed by overweight in the lower body. Why especially women have the lower body obesity than men and how can we lose weight in the lower body? Let’s have a look! There are a lot of men who worry about their belly, but men with overweight in the lower body are rare. However, there are plenty of women with complex because of their fat legs than their upper body. The reason for this difference by gender is because of 'hormone'. Female hormones, which are the main cause of lower body obesity, increase fat cells and accumulate fat in the hips or thighs, which is the closest part to the genitalia. This is also deeply related to the pregnancy of women. Women’s body in their childbearing years, try to accumulate fat in the hips and thigh when extra nutrition comes into the body. For this reason, wh...